November 16, 2014
12:30 PM - 5 PM
Paula Leslie, LCSW, BCD
Psychotherapist and Certified Hypnotherapist
415 Cambridge Ave., Suite 22
Palo Alto, CA 94306
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Space is limited.
The Holidays... intended to be joyous, but often filled with the stress of expectations, family gatherings, tempting foods, and gift choices. Here's a workshop that prepares you for the challenges!
- Emotional Eating - Handling the stress without eating mindlessly
- Family Get Togethers - Coping with conflicts and family expectations / roles
- Self-Care - Setting boundaries, staying on your exercise program
- Depression - Ways to plan ahead to have support if problems get triggered
SPACE IS LIMITED - REGISTER EARLY. No Walk-Ins.
For Further Information contact Paula.
Paula Leslie, LCSW, BCD heads Essential Life Strategies. She has been a Certified Hypnotherapist and Psychotherapist for almost 30 years. She specializes in weight loss as well as anxiety and stress reduction. Paula has taught at the Palo Alto School of Hypnotherapy, JFK University, and has published two books: Anger In The Workplace: A Catalyst For Change, and Women Taking Charge: 5 Steps To Succeed In Life And Work. Paula speaks and consults about holistic and preventative health, often working in conjunction with medical doctors. She is passionate about helping her clients achieve their goals and flourish.