Stress Test from Essential Life Strategies

Stress Test

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Are you managing your stress? Or, is it managing you?
TAKE THE STRESS TEST

Answer these questions Yes or No. Base your answers on the past 6 months.

1. Do you frequently neglect your diet?	O Yes	O No
2. Do you usually try to do everything yourself?	O Yes	O No
3. Do you blow up easily?	O Yes	O No
4. Do you seek unrealistic goals?	O Yes	O No
5. Are you irritated or moody more than in the past?	O Yes	O No
6. Are you living in constant fear that you can't keep up with expenses?	O Yes	O No
7. Do you often complain that you are disorganized?	O Yes	O No
8. Do you typically keep everything inside?	O Yes	O No
9. Have you been neglecting exercise?	O Yes	O No
10. Do you lack supportive relationships?	O Yes	O No
11. Are you often tired? Not getting enough sleep?	O Yes	O No
12. Have you noticed an increase or decrease in your appetite?	O Yes	O No
13. Do you ignore stress symptoms?	O Yes	O No
14. Do you procrastinate and put things off until later?	O Yes	O No
15. Have you been feeling depressed? Lethargic?	O Yes	O No
16. Are you too busy to include time for relaxation daily?	O Yes	O No
17. Do you feel unable to cope with all you have to do?	O Yes	O No

Total Your Answers. Each time you answered Yes, score 1.

Score is 0		Congrats, you're amazing in such difficult times
Scores of 1-3		Minimal Stress
Scores of 4-12		Stress Level rising – Life may be difficult for you
Scores of 13-16		Under a lot of stress – consider making changes!
Score of 17		Stressed Out. Danger Zone. Don't ignore!

* required

Please contact us at Paula@ELStrategies.com or 650 324-2512 for information on speaking, consultations, or the book Women Taking Charge.

415 Cambridge Ave., Suite #22 - Palo Alto, CA 94306
650.324.2512

www.ELStrategies.com